One coach. Several sports. One plan that moves with your life.
THE WILL TO TRAIN.
Gym, running, cycling and nutrition usually sit in four apps that don't talk to each other. Here one AI coach plans all of it in a rolling 14-day block. When a session drops out or the day gets shorter, you tell it, and it rebuilds only that session.
On the App Store for iPhone. Android comes next.
Four sports, four dedicated coaches
Four coaches plan in parallel, each by its own sport's logic. Above them a head coach reviews the result and pulls apart whatever stacks up on one day.
Weights you've earned
Your split and your exercises, limited to the equipment you entered. How much you add comes out of the sets you logged, and the AI is handed that ceiling and cannot exceed it.
- Automatic or hand-built split
- Favourite or exclude any exercise
- Add your own exercises with a photo
Intervals at your threshold
Threshold pace and threshold heart rate are the anchors. The coach builds the intervals off them, and your easy and long runs follow your race date.
- Threshold pace and LTHR as the basis
- Races from 5k to ultra
- Target and actual pace side by side
Targets in watts or heart rate
The coach works the targets out of your FTP or your threshold heart rate. Every ride gets its zone and its duration, the easy ones included.
- Watts, heart rate, speed or RPE as the target
- Road races, gran fondos and time trials
- Log segments individually
Eight stations with a kilometre between each
HYROX is its own sport here, not a gym plan with runs bolted on. Pick it and running and gym come along, because the race demands both.
- Compromised running and race simulations
- All six divisions with a goal time
- Splits per station and per run
Every change arrives as a proposal
You write in plain language what changed. What comes back is a card with the exact before and after values, which you apply or dismiss.
I'm in a hotel gym. Dumbbells up to 20 kg, nothing else.
Then we rebuild push. Bench becomes dumbbell bench, dips become overhead triceps extensions. Overhead press stays. At 20 kg you need more reps or the stimulus isn't there.
Proposed change
2 ×
Today · Gym · Push
- Bench press
- Barbell Dumbbell
- Sets
- 4 × 6 4 × 12
connect.garmin.com/modern/activity/19284736510
Read in: 12.4 km in 58:20, 4:42/km average. Your three threshold kilometres came in at 4:11, 4:09 and 4:14, two seconds over target. The run is marked done in the plan.
I've only got 45 minutes today and just the trainer.
Then the ride becomes a trainer session. Instead of 90 easy minutes you do 3 × 8 minutes at threshold with 4 minutes between. The stimulus stays, and Sunday's long ride stands as planned.
Proposed change
2 ×
Today · Cycling
- Duration
- 90 min 45 min
- Target
- Z2 · 170 W 3 × 8 min · 250 W
Only made 1,600 calories today and tomorrow is the HYROX simulation.
Then you're about 500 calories short, mostly carbohydrates. Oats with a banana tomorrow morning, and take a gel for the second half. Your daily target doesn't change.
My achilles has been fine since April. You can forget about it.
Dropped. The tendon won't appear in any planning again. Jumps and tempo runs are open again, and the next plan brings the volume back up over two weeks.
What else the coach sees
Calories and macros without a database search
Whatever you give it for one meal goes into a single analysis, photos as much as typed or spoken notes. The result runs against your daily target, and that target moves with your measured daily energy.
- Five photos, five texts and three voice notes per meal
- Daily target follows the activity from Apple Health
- The coach sees the same numbers you do
From a single set to a HYROX split
The prescription is already in the form. You correct the deviation and close the session. What that produces is the input for the next generation and for your weight steps.
- Prescribed values prefilled, you change only the deviations
- Per-exercise history with total volume
- Animated exercise demonstrations
Reminders anchored to your session
The supplement plan is fixed, the timing comes out of your day. The reminder arrives at your first meal or around your workout, not at eight o'clock sharp.
- Tick off with a swipe or in the chat
- Decline one and bring it back later
- Your timezone is accounted for
Nutrition
2,140 kcal · 168 g protein
Import without linking accounts
- Apple Health
- Workouts from the last three days are imported and matched to a planned session when they fit. Daily energy keeps your calorie target current.
- Garmin Connect
- Share an activity link and it's logged with every lap. Your Garmin account stays out of it.
- Voice notes
- Talk to the coach or dictate your meal. The recording itself is never stored, only the transcript.
- English and German
- The coach writes its sessions, notes and replies in your language, with the right terms of art. Only exercise names stay English, as in the exercise library.
How a plan gets built
-
1
Pick your sports
For each sport you set frequency and goal.
-
2
Generate the plan
The coach builds your next 14 days, sport by sport.
-
3
Train and log
After the session you enter what deviated.
-
4
Stay in the block
Changes go through the chat. The block continues without the whole plan being rebuilt.
Pricing
Cancel anytime. All prices include VAT.
Free
For a first block
€0 forever
- 2 plan generations, one-off
- 5 chat messages
- 5 meal analyses
- Unlimited workout logging
Athlete
For strength plus endurance
€11.99 per month
€99.99 per year, billed annually
- 10 plan generations per month
- 100 chat messages per month
- 200 meal analyses per month
Elite
For every day with the coach
€22.99 per month
€199.99 per year, billed annually
- Unlimited plan generations
- Unlimited chat messages
- Unlimited meal analyses
- Priority for your plans
Logging meals yourself and logging workouts stay free in every tier. A block is 14 days.
Your data stays in the EU
Training and health data fall under Art. 9 GDPR. Four commitments follow from that:
- AI in the EU
- Every model runs in the EU multi-region, not in the US.
- Consent per purpose
- Plan generation, chat and photo analysis toggle separately.
- No ad tracking in the app
- What you train and eat goes to no ad network. Nothing follows you between apps.
- Delete your account
- From inside the app, with everything attached to it.
Common questions
Is the app out yet?
Yes, for iPhone on the App Store, in Germany, Austria and Switzerland. Android comes next.
How long is a plan?
Fourteen days, rolling. The next generation picks up where the last one stopped, training block and periodisation included.
What does the app take from my watch?
Through Apple Health, your workouts from the last three days and your daily energy. From Garmin, a shared activity link with every lap. Without a watch you enter the session by hand and nothing else changes.
What happens if I get ill or injured?
You record either one and the coach plans around it. Injury and illness are separate, because they limit training in different ways.
Can the AI just overwrite my plan?
No. Every change arrives as a proposal you confirm, and it's then carried out by ordinary code rather than the language model. Only ticking off a supplement takes effect at once.
What does “unlimited” mean on Elite?
No monthly cap on plans, chat or meals. What remains is a brake against scripts: five plan generations in a row, then one every 20 minutes, and in the chat 20 messages a minute and 100 an hour. Plan generations also run with priority, and at busy times yours go ahead of regular requests. We can't promise how long a plan takes, since very heavy load can still slow things down.
Can I add my own sports?
Yes. Fixed commitments like football training or climbing go in as your own workout. The coach doesn't plan them, but it counts them and shortens the day around them.
Start with your next block.
Set up your sports and the coach generates the first fourteen days.
On the App Store for iPhone. Android comes next.