AI fitness coach and training plan app for gym, running, cycling and HYROX
Your training and your food in one plan.
The will to train.
A workout plan app here, a food tracker there, and neither knows about the other. Tahto is a training plan app with an AI fitness coach that puts gym, running, cycling, HYROX and your nutrition into one plan. When life gets in the way, your plan adapts.
I've only got 45 minutes today.
Got it, I'll cut today's upper body session from 70 to 45 minutes.
Today's upper body session now fits into 45 minutes.
Gym · Upper body · 45 min
Sports
One plan for all four sports
Each sport is planned by its own logic, and everything lands in one calendar. That matters for hybrid training: when two sessions clash, the coach moves one, and hard days never sit back to back.
More weight once you've earned it
Let the coach pick your split or set your own with one to three days. You get more weight only after you've completed and confirmed the sets at the target, and always in one small step.
- Favorite exercises come first
- Excluded exercises never show up
- Add your own exercises with a photo
- Every set logged with weight and reps
Paces from your own numbers
Your threshold pace and threshold heart rate anchor every session. If you don't know them yet, the coach works from your logged runs.
- 5K, 10K, half marathon, marathon and ultra
- A target pace for every interval
- Pace and heart rate logged next to the target
- Sessions per week set by you
Targets in watts or heart rate
You choose how the coach sets your targets. Watts from your FTP, heart rate from your max heart rate, speed or perceived effort.
- Road race and criterium
- Gran fondo and time trial
- Every segment with watts, heart rate and cadence
- Sessions per week set by you
Built around your race date
Set your division and your race date with a goal time, and the station weights follow your division. If you don't train running as a separate sport, the runs are built in.
- Six divisions, from Women Open to Relay
- Full or partial race simulations
- Running under fatigue right after the stations
- Splits for every station and every run
The coach
Every change comes as a proposal
Write or say what changed, in your own words. Your AI personal trainer answers and puts a proposal in front of you. You decide.
Try it
What changed?
Pick a situation and see how the coach would answer.
I've only got 45 minutes today.
Got it, I'll cut today's upper body session from 70 to 45 minutes.
Today's upper body session now fits into 45 minutes.
ExampleGym · Upper body · 45 min
I'm in a hotel this week. Only dumbbells up to 20 kg.
No problem. I'll swap the barbell lifts in today's lower body session for dumbbell versions that work with 20 kg.
Today's lower body session switches to dumbbells up to 20 kg.
Example- Barbell Squat → Goblet Squat
- Romanian Deadlift → Dumbbell Romanian Deadlift
https://connect.garmin.com/modern/activity/19284736510
Got it. 12.4 km in 1:04:04 at an average of 5:10 per km, with even laps between 5:05 and 5:15. Your run is logged, and today's long run shows as done. I'd swap tomorrow's intervals for an easy run so two hard days don't land back to back.
Tomorrow's intervals become an easy run.
ExampleRunning · tomorrow · Easy run · 40 min
I'm only at 1,600 kcal today and tomorrow's session is a hard one.
You're about 900 kcal short of your daily target, mostly in carbs, which tomorrow's session will need. Dinner could be rice or pasta with chicken and some vegetables, and your daily target stays the same.
Lunges never agree with my left knee.
Noted, I'll keep that in mind. For Thursday's leg session, I'd swap the lunges for step-ups.
Thursday's leg session changes one exercise.
Example- Lunges → Step-ups
Nothing changes until you tap Apply, and the card shows exactly what will be saved.
How it works
How a plan is built
Four steps to your first AI workout plan. After that, the coach adjusts single sessions when your week changes.
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1
Pick your sports
Choose one sport, or all four if you're a hybrid athlete, plus your level, goals and race dates. Fixed commitments like soccer go in as your own sport, along with the minutes you have per day.
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2
Build the plan
The coach builds your personalized fitness plan with every sport in one calendar. Rest days are in it too, each with a reason.
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3
Train and log
Your targets are already in the log, so you only enter what went differently. Workouts from your watch come in through Apple Health or Health Connect.
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4
Keep going
Changes go through the chat. When the plan runs out, one tap builds the next one, and it picks up where the last one stopped.
Features
What else the coach sees
Nutrition without searching a database
Snap a photo, type a line or send a voice note, and the coach estimates the meal against your daily target. No second fitness app for your meals.
More
Logging from a single set to a HYROX split
Weight and reps for every set, pace and heart rate for every interval, watts and cadence for every ride segment. Workout logging is unlimited, on Free too.
More
Reminders that fit your day
Workout supplements come up after you log a session, meal supplements after your first logged meal. Always in your local time.
MorePricing
Start free, add more when you need it
Free
For your first plans
€0 forever
- 2 free workout plans to start, one time
- 5 chat messages with your coach
- 5 meal analyses
- Workout logging with no limit, manual meal entry free
Athlete
For training all year round
€11.99 per month
Billed and cancellable monthly
- 10 plans a month
- 100 chat messages with your coach a month
- 200 meal analyses a month
- Workout logging with no limit, manual meal entry free
Elite
For every day with your coach
€22.99 per month
Billed and cancellable monthly
- Plans with no monthly limit
- Chat with your coach, no monthly limit
- Meal analyses, no monthly limit
- Priority for plan generation
All prices include VAT
Privacy
Your training and health data lives in the EU
AI in the EU
Your AI fitness coach runs on Google Cloud in the EU region.
Consent per purpose
Training plan, chat, meal analysis and health data import each have their own switch. Turn any of them on or off.
No sale of your data
There are no ad networks in this training plan app, and we don't sell your data. The service providers who process it are named in the privacy policy.
Delete your account
Do it right in the app, and it takes effect immediately.
Blog
Read up on your training
5 min read
Recovery after training: how to plan the time between two hard sessions
Recovery after training decides how good your next hard session is: how much spacing two hard days need and what speeds recovery up.
5 min read
Protein per day for muscle growth: how much on training days
Most athletes cover their protein per day for muscle growth with 1.6 to 2.2 g per kilogram, on training days and rest days alike.
6 min read
Hybrid training: how to combine strength and endurance in one plan
Hybrid training works when strength and endurance share one plan, with the hard days spaced apart and most endurance work kept easy.