HYROX
HYROX training plan for your division and race date
Eight stations with a kilometer between each
Your HYROX training plan treats HYROX as a sport of its own and works toward your race date and goal time. You set the level, so HYROX for beginners starts where you are.
What the coach plans for HYROX
Your division
Women Open, Men Open, Women Pro, Men Pro, Doubles or Relay, and the station weights follow the division you pick.
Running under fatigue
Your HYROX workouts send you running straight after the stations, with race simulations in full or in parts.
Station skill
Skill work on the HYROX stations gets sessions of its own.
Every split logged
Log a split for every station and for every run in between.
- 8
- Stations
- 8
- Kilometers of running
- 6
- Divisions
- 1SkiErg
- 2Sled Push
- 3Sled Pull
- 4Burpee Broad Jumps
- 5Rowing
- 6Farmers Carry
- 7Sandbag Lunges
- 8Wall Balls
What is HYROX, in one line: you run one kilometer, do a station, and repeat that eight times in this order.
A sample week
Here's one example of how a week of HYROX training could look alongside running and the gym.
- Mon HYROX Stations
- Tue Running Easy
- Wed Rest
- Thu Gym Strength
- Fri Running Easy
- Sat HYROX Running under fatigue
- Sun Rest
Combine it with
If you also train running or gym with Tahto, the coach fits HYROX in with them and never puts two hard days back to back, and if you don't, the runs and the strength for the stations come with your HYROX training plan.
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