Tahto support: help and common questions about the app

Your plan doesn't extend itself. When it runs out, you tap once to create the next one. The coach picks up where the last one stopped, with your logged sessions, its own notes, your weights and your split.

Apple Health on iPhone and Health Connect on Android hand over the workouts of the last three days and your daily energy each time you open the app. From Garmin, you paste the link of a publicly shared run or ride into the chat or share it to the app, with every lap. You don't link any account, and nothing goes back to your watch.

No. You enter the session by hand, and nothing else changes.

You enter them separately: a sickness with a start date and an optional end date, an injury with a short description. The app then suggests creating your next plan, and that's where they take effect. If you're sick, that plan has no sessions on those days, followed by a gradual restart. If you're injured, the coach cuts back the sessions of the affected sport, and with an end date you get a step-by-step return.

No. Every change comes as a proposal on a card, and nothing changes until you tap "Apply". Even then, only the affected session is rebuilt. The only things that apply at once are ticking off, declining or restoring supplements, telling the coach what to call you, and what you ask it to remember.

Elite has no monthly limit on plans, chat messages and meal analyses. A brake against scripts stays: after five plans in a row, one more every 20 minutes, and in the chat 20 messages a minute and 100 an hour. Meals, analyzed or entered by hand, are capped at 20 an hour and 60 a day on every tier.

Yes. Fixed commitments like soccer, tennis or a class go in with their duration, intensity and how often they repeat. The coach leaves them as they are. It counts them, takes their time off the day and keeps the day before and after lighter when they're hard.