The coach
AI coach that adjusts your plan in the chat
Every change waits for your tap.
Say what changed in plain words: less time, a hotel gym, a run you just imported. Your AI coach answers and puts a proposal in front of you. You decide whether it goes in.
Try it
What changed?
Pick a situation and see how the coach would answer.
I've only got 45 minutes today.
Got it, I'll cut today's upper body session from 70 to 45 minutes.
Today's upper body session now fits into 45 minutes.
ExampleGym · Upper body · 45 min
I'm in a hotel this week. Only dumbbells up to 20 kg.
No problem. I'll swap the barbell lifts in today's lower body session for dumbbell versions that work with 20 kg.
Today's lower body session switches to dumbbells up to 20 kg.
Example- Barbell Squat → Goblet Squat
- Romanian Deadlift → Dumbbell Romanian Deadlift
https://connect.garmin.com/modern/activity/19284736510
Got it. 12.4 km in 1:04:04 at an average of 5:10 per km, with even laps between 5:05 and 5:15. Your run is logged, and today's long run shows as done. I'd swap tomorrow's intervals for an easy run so two hard days don't land back to back.
Tomorrow's intervals become an easy run.
ExampleRunning · tomorrow · Easy run · 40 min
I'm only at 1,600 kcal today and tomorrow's session is a hard one.
You're about 900 kcal short of your daily target, mostly in carbs, which tomorrow's session will need. Dinner could be rice or pasta with chicken and some vegetables, and your daily target stays the same.
Lunges never agree with my left knee.
Noted, I'll keep that in mind. For Thursday's leg session, I'd swap the lunges for step-ups.
Thursday's leg session changes one exercise.
Example- Lunges → Step-ups
Your plan only changes when you tap Apply, and what you see on the card is what gets saved.
What a proposal contains
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1
What changes
One sentence from the coach on which session changes, and on which day.
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2
The new session
When the coach rebuilds a session, you see its title and duration, and the whole workout is a tap away. When it only swaps exercises or stations, you see old and new side by side instead.
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3
Your call
Apply it or dismiss it. Without your tap, nothing changes.
The rest of your plan stays put
When something changes, the coach rebuilds only the session it affects, and everything else stays as it was. If you mostly run, you get a running coach app that knows about leg day. Anything you ask the AI coach to remember, it keeps right away.
