Sports

Running and cycling app, with gym and HYROX in the same plan

Four sports, planned as one.

Tahto is a running and cycling app that also plans your gym and HYROX training. Each sport follows its own logic, everything lands in one calendar, and when two sessions compete for the same day, the coach decides what goes where.

Gym

More weight once you've earned it

Use the automatic split or set your own with one to three days, and the coach prefers your favorite exercises and never plans the ones you've excluded. Weight goes up only once you've completed the sets at the target, one small step at a time.

Running

Paces from your own thresholds

Threshold pace and threshold heart rate are the anchors, and without them the coach works from your logged runs. Train for a 5K, 10K, half marathon, marathon or ultra, with a pace for every interval.

Cycling

Targets in watts or heart rate

You choose how the coach sets your targets: watts from your FTP, heart rate from your max heart rate, speed or perceived effort. Plan for a road race or criterium, a gran fondo or a time trial, and log each segment as you ride it.

HYROX

Your division, your goal time

Set your race date and goal time, and the sessions run from full or partial race simulations to station skill work. If running isn't one of your sports, the runs come included.

Add your own sports

Tennis, soccer or a weekly class go in with duration, intensity and how often they repeat. The coach plans the rest around them, takes the time off that day and keeps the day before and after lighter when they're hard. It builds no workouts for them. As a workout plan app, Tahto sticks to four sports and won't help you train for any sport you can name. It's a running and cycling app with gym and HYROX that makes room for everything else.

HYROX as a sport of its own

Pick one of six divisions with its station weights, train running straight off the stations and see a split for every station and every run.