Gym
Gym workout plan with your split and progression
Weights you've earned
Your gym workout plan gives every set a target, and the weight only goes up once you've hit it. Runs, rides or HYROX on the side go into the same plan, so the gym days fit around them.
What the coach plans for gym
A split that fits your week
The coach picks full body, upper/lower or a push pull legs split, or you set your own of one to three days with the muscle groups for each day.
Your goal, your level
Write down what you're after in your own words and pick your level, and the coach builds a muscle building workout plan or a strength training plan to match.
Your exercises
Favorites get priority and anything you exclude never gets planned, and you can add exercises of your own with a photo that stays private.
One small step at a time
More weight comes only after you've completed the sets at the target and confirmed them, and then always by one small step.
A sample week
Here's one example of how a gym workout plan could share a week with running and cycling.
- Mon Gym Push
- Tue Running Easy
- Wed Rest
- Thu Gym Legs
- Fri Cycling Base
- Sat Gym Pull
- Sun Rest
Combine it with
Your gym days go into the same plan as everything else you train, and the coach never puts two hard days back to back.
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